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2017 PROGRAMMING SCHEDULE

To register for any of Metta Yoga Initiative's events, Practice Series or Workshops, please click here:



  • Wednesday, June 21 / 4:15 - 8 pm

Summer Solstice Celebration - MONUMENTAL YOGA 2017!

MONUMENTAL YOGA: Join the Metta Yoga instructor team and students as we move Metta Yoga Initiative's Summer Solstice practice down to Indianapolis' Monument Circle - as part of the citywide event, Monumental Yoga!

All levels of yogis are welcome - just bring your yoga mat, water bottle and sunscreen!  

*Metta Yoga offers several options to join together as a studio family in celebrating the onset of summer. Yogis are encouraged to bike, hike or carpool in honor of celebrating our connection to the Sun and Earth:

  • 4:15 pm / MYI Bike Team Meet-up / MYI Studio (depart @ 4:30 pm)
  • 4:30 pm / MYI Carpool Team Meet-up / MYI Studio (depart @ 4:45 pm)
  • 5 pm / MYI Team Meet-up on Monumental Circle / Starbucks sidewalk
  • 7 pm / Yoga Practice
  • 8:15 pm / MYI Bike Team, Carpool Teams Depart

SCHEDULE OF EVENTS:

  • 4 - 8:30 pm / Vendor Village Open
  • 7 - 8 pm / Yoga Practice (*Metta will participate as a family.)
  • 7:15 - 8 pm / Family Yoga
  • 8:30 pm / Yoga Village Closes

*Sign up (starting May 15, 2017) at the studio front desk to join us in this incredible celebration!

**Appropriate for all-levels.

MYI Instructor Team Leaders: Tammi Hughes / Erin Grommon / Alicia Oskay / Melissa Mendel / Alison Coleman

Investment: NO REGISTRATION FEE!

Location: Downtown Indianapolis / Monument Circle

Registration: Click HERE to register!

Questions? Call the Metta Yoga Studio at (317)441-5415.


  • Tuesdays, January 3 - May 23, 2017 /  4 - 4:30 pm 

Fun, Fitness & Flexibility! (Love Your Neighbor House)

Fun, Fitness & Flexibility: Metta Yoga is pleased to partner with the LYN (Love Your Neighbor) House located in Springdale Neighborhood. Fun, Fitness & Flexibility offers LYN House afterschool youth 30 minutes of physical exercise and breath work immediately following the school day. Each session is designed to prepare the students for tutoring and journaling as part of the afterschool program.

*Program is limited to LYN House youth participants only. Space is available for five (5) new potential members.  



  • Wednesdays, June 7, 14, 21, 28/6:30 - 8 pm
  • Monday, July 3/6:30 - 7:30 pm

PRACTICE SERIES: Yoga Fundamentals - Exploring Yoga as a Beginner!

So, what's all this talk about yoga? Interested in understanding the physical and stress-relieving benefits of a regular yoga practice? Curious about the early history and philosophy of yoga? In this five-week series, students will explore the foundations of a beginning yoga practice including proper access and alignment of basic yoga postures (asana) and beneficial use of breath work (pranayama). Students also will be introduced to fundamental principles of yoga history and philosophy.  

Schedule:
Week 1 (June 7): Practice Series Class & Self-exploration
Week 2 (June 14): Practice Series Class & Self-exploration
Week 3 (June 21): Practice Series Class & Self-exploration / Monumental Yoga!
Week 4 (June 28): Practice Series Class & Self-exploration
*Week 5 (July 3): Beginning Yoga Practice! (Basics & Beyond: Alignment to Flow)

*Space is limited to (12) participants. Pre-registration is required.  

Questions? Call Tammi Hughes, Studio Owner at (317) 441-5415. 

Location: Metta Yoga initiative (at Clifford Corners), 3125 E. 10th Street, Suite H

Investment: $60 / Complete Series (Five Sessions) *SERIES REGISTRATION ONLY - NO SINGLE SESSIONS. *Early registration discount ($55) offered if registered by 5/28/17.


WORKSHOP: Root to Rise - Foundations of Kundalini Yoga

  • Saturday, June 10 / 1 - 3:30 pm

Kundalini Yoga by definition is a yoga practice that includes kriyas, pranayama, chanting of mantras, and ultimately, meditation. An uplifting combination of spiritual and physical practices, the purpose is to build physical vitality and increase consciousness.

Join our special guests Sada Nam Singh and PuradDev Kaur as we welcome them to Indianapolis and the Metta Yoga studio for this special workshop focused on the history, philosophy and practice of Kundalini Yoga.

Root to Rise: Foundation of Kundalini Yoga is accessible to yogis of all levels, and is particularly helpful for people who cannot sit still calmly for long periods of time with no thoughts at all.  Oftentimes, the meditations involve repetitive movement, accompanied by a specific breath, and possibly a mantra.

*Space is limited to (20) participants. Pre-registration is required.  

Questions? Call Tammi Hughes, Studio Owner at (317) 441-5415. 

Location: Metta Yoga initiative (at Clifford Corners), 3125 E. 10th Street, Suite H

Investment: $30 (before 5/28/17) $35 (after 5/28/17) 


PRACTICE SERIES: Exploring a Vinyasa Flow Practice!

  • Wednesdays, July 12, 19, 26  / 6:30 - 8 pm

Curious, confused or intimidated about what is meant by a Vinyasa Flow practice? What EXACTLY is meant when a student hears "take a Vinyasa?" Is this practice TRULY an all-levels practice? 

Exploring a Vinyasa Flow Practice - Tips & Tools! is a three-week Practice Series with hands-on instruction and explanation on how to safely embrace a studio or home-based Vinyasa Flow practice. Learn how to manage tricky transitions; incorporate purposeful pranayama into your movement; and, have some fun expanding your practice! This Practice Series is designed for yogis with a basic understanding of the yoga practice. Variations for all asanas (poses) will be offered; yogis must be able to move freely on and off the mat.

*Space is limited to (10) participants. Pre-registration is required.  

Questions? Call Tammi Hughes, Studio Owner at (317) 441-5415. 

Location: Metta Yoga initiative (at Clifford Corners), 3125 E. 10th Street, Suite H

Investment:  $40 / Complete Series (3 Sessions) OR  $15 / Single Session  *Single sessions available for this series.